Welcome to Green n' Lean's information pages!
Green n' Lean's goal is to inform the public of how we can live healthier by simply eating smart, and these pages offer tips about how you can improve your health through your diet. To the interested parties, we also offer useful information about important ingredients included in our food products, about research, standards and a little history about organic food. If you feel there is something missing on these pages, or have any questions, please feel free to contact us at info@green-n-Lean.se. Unfortunately we have not yet been able to translate all our information into English Swedish website information pages.
Five easy ways to improve your health through your diet
1. Drink more fluids. As an adult one should drink at least 2 liters per day. The best liquid is pure water. Then, herbal tea and diluted vegetable and fruit juices. Grape and/or lemon juices with 45 ml (approx. 3 Tbsp) cold-pressed olive oil or linseed oil are excellent choices for breakfast, which will make you last until lunch without anything else. This breakfast made of juice cleanses the intestine including the liver. 2. Eat foods rich in fibre. Eat food with more fiber. Animal products such as meat, fish and egg, etc. contain no fiber. You should increase your intake of vegetables, fruit, cereals (grains and beans), along with your favorite nuts. 3. Exercise. All kinds of exercise stimulate your peristaltic movements — the contraction of the intestinal muscles, which is what is needed to get your intestines to start working properly again. - We are talking about walking, breathing, laughing, jogging, yoga, sex and swimming — yes, any way you move your body helps 4. Master your emotions. We need to lower our stress levels. Stress, fear and hate are strong emotions that can cause constipation. We must learn to lower our stress levels to a comfortable level. Yoga, Qigong, meditation, breathing exercises and variety of activity as well as rest are the most effective methods. .
5. Eat toxin-free foods. Organic food contains fewer toxins but often more nutrients than none organic food, and eating organic food you will encourage increased cultivation on nature's own terms, which will make you feel good about that too.
By Pierre Hanell
